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January 2011 Archive:

The Sleep Eat Connection

by bkhoury on January 28, 2011

As my kids moved from pureed food to solid food, it was really important to make sure their tummies were filled to the brim. This meant they would sleep through the night and oh how I value my sleep. With my 15 month old, I still make sure he has a full tummy at every meal because it means restful naps, which means happy Hunter after naps, which means happy mommy, which means happy dinner time and happy sleep time (until 7 on a good day)... And the circle continues. Read More

A Perspective on Salt and Sodium

by bkhoury on January 14, 2011

Ok, so I admit, now that my children eat everything that we eat, I find it REALLY hard to prepare food without a dash of salt here and there. So I went on a mission to find out how much sodium I may be adding to my little one's diet. Read More

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